Vietnamese Spring Rolls Recipe

Looking for an easy Vietnamese Spring Rolls recipe? Learn how to make Vietnamese Spring Rolls using healthy ingredients.


Submitted by christinavt

Makes 16 servings



From "The Onion Skin," May 2008. mung bean thread noodles, mung bean sprouts, lettuce leaves, carrots, green onions, mint leaves, cilantro leaves, rice paper wrappers, jumbo shrimp, lemon cvt

Recipe Ingredients for Vietnamese Spring Rolls

2 oz mung bean thread noodles (16082)
1 cup mung bean sprouts (11043)
8 soft lettuce leafs (sic)
1 cup carrots, finely shredded
2 green onions, finely chopped
1/2 cup mint leaves
1/2 cup cilantro leaves
16 rice paper wrappers, about 8? square (111968 is closest)
182 g (8 jumbo, 20 per lb) shrimp
47 g (1 fruit) lemon juice

Recipe Directions for Vietnamese Spring Rolls

  1. Drop noodles into boiling water and cook for 8 minutes,

  2. until done. Drain and rinse with cold water.

  3. Heat 2 inches water in a medium skillet. Peel shrimp

  4. and boil for 1-2 minutes, until completely pink. Remove and squeeze with juice from one lemon.

  5. Lay out noodles, vegetables, and shrimp in an assembly line. Soak two rice papers at a time in hot water, then take out and lay flat on top of each other. Flatten one lettuce leaf on top. Next, place a finger-sized amount of noodles, one shrimp, and a sprinkling of the vegetables to the left of center. Roll the rice paper together, tucking the ends in as you go. Set on platter seam side down and cover with moist towel.

  6. Serve with peanut dipping sauce.

Categories

Seafood, Vegetables, Appetizers, American, Vietnamese, Sugar-Free

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
122
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
211mg
9%
Potassium
121mg
3%
Total Carbohydrates
22.9g
8%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
5.9g
Vitamin A 32% Vitamin C 7%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement