Vietnamese Fried Rice (Epicurious.Com) Recipe

Looking for an easy Vietnamese Fried Rice (epicurious.com) recipe? Learn how to make Vietnamese Fried Rice (epicurious.com) using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Vietnamese-Fried-Rice-101077

Recipe Ingredients for Vietnamese Fried Rice (epicurious.com)

10 medium (2 bunches) scallions
3 large carrots
12 oz broccoli slaw (or 2 cups fresh bean sprouts)
2 large eggs
8 oz chopped pork cutlet (optional)
2 tablespoons Authentic Asian Fish Sauce (For seasoning liquid)
1 1/2 tablespoons rice vinegar (For seasoning liquid)
2 tablespoons sugar (For seasoning liquid)
5 cups Rice, White, Long-grain, Regular, Cooked
2 1/2 tablespoons corn or safflower oil
2 tablespoons minced garlic
1 teaspoon dried hot red pepper flakes
1/4 cup chopped fresh cilantro or mint leaves
1/4 cup Peanuts, All Types, Dry-roasted

Recipe Directions for Vietnamese Fried Rice (epicurious.com)

  1. Finely chop enough scallions to measure about 2 cups and coarsely shred enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy root ends if desired. In a small bowl lightly beat eggs.

  2. Make seasoning liquid:

  3. In a small bowl stir together seasoning liquid ingredients.

  4. Spread rice in a shallow baking pan and separate grains with a fork.

  5. In a deep 12-inch heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and stir-fry eggs until scrambled, about 30 seconds. Add scallions, garlic, and red pepper flakes and stir-fry about 15 seconds, or until fragrant. Add carrots and bean sprouts and stir-fry until carrots begin to soften, about 1 minute. Add rice and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly.

  6. Serve fried rice sprinkled with cilantro or mint and dry-roasted peanuts.

Categories

Main Dish

Nutrition Facts
Serving Size 333.7g
Amount Per Serving
Calories
361
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
74mg
25%
Sodium
763mg
32%
Potassium
517mg
15%
Total Carbohydrates
58.1g
19%
Dietary Fiber
5.1g
20%
Sugars
8.4g
Protein
13.7g
Vitamin A 140% Vitamin C 99%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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