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Vietnamese Beef Salad Recipe

Looking for an easy Vietnamese Beef Salad recipe? Learn how to make Vietnamese Beef Salad using healthy ingredients.


Submitted by lbrehmer

Makes 4 servings



Beef Salad as seen in Prevention Magazine

Recipe Ingredients for Vietnamese Beef Salad

1/4 c lime juice
1/4 c water
2 tbsp sugar
1 tbsp minced garlic
2 tsp chili paste
1/2 lb flank steak
6 c mixed greens
1 c fresh basil leaves
1 c fresh cilantro leaves
1 red onion, thinly sliced
2 cucumbers, seedless with peel, julienned (about 4 c)
4 med carrots, julienned (about 2 c)
1/2 c peanuts

Recipe Directions for Vietnamese Beef Salad

  1. COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.

  2. HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.

  3. PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.

Categories

Main Dish

Nutrition Facts
Serving Size 638.0g
Amount Per Serving
Calories
492
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
202mg
8%
Potassium
1303mg
37%
Total Carbohydrates
61.8g
21%
Dietary Fiber
16.8g
67%
Sugars
22.7g
Protein
30.9g
Vitamin A 457% Vitamin C 44%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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