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Vietnam Fried Rice Recipe

Looking for an easy Vietnam Fried Rice recipe? Learn how to make Vietnam Fried Rice using healthy ingredients.


Submitted by ailunsford

Makes 6 servings



http://eatathomecooks.com/2009/01/vietnam-fried-rice.html

Recipe Ingredients for Vietnam Fried Rice

1 cup rice
4 tbs. canola oil
1/2 lb. chicken breast
3 cloves garlic, minced
1 large onion, chopped
1 tsp. salt
1 tsp. pepper
1 tsp. sugar
1 tbs. soy sauce
8 oz frozen peas and carrots
2 eggs, beaten

Recipe Directions for Vietnam Fried Rice

Cook the rice. In a hot skillet add the oil and stir fry the meat if it?s not cooked. I sprinkled some soy sauce on the chicken before I stir fried it. Remove the meat from the skillet and add the garlic, onion, salt, pepper, sugar and soy sauce. I didn?t measure any of this, just eye-balled it. Stir fry until the onion is cooked through. Stir in the beaten eggs, stir frying until the eggs are done. They will not and should not look like scrambed eggs you eat for breakfast. Add the vegetables and stir fry until they are hot through. Add the chicken back in to the skillet, along with the rice. Throw in some more soy sauce until it looks good to you. Pull out the chop sticks and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
314
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
615mg
26%
Potassium
264mg
8%
Total Carbohydrates
32.6g
11%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
17.5g
Vitamin A 74% Vitamin C 9%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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