Vidalia Onion or Yellow Squash Recipe

Looking for an easy Vidalia Onion or Yellow Squash recipe? Learn how to make Vidalia Onion or Yellow Squash using healthy ingredients.


Submitted by drleonard

Makes 1 serving



Easy way to spice up the veggies. Vegtables are good in fiber and vitamins. Try to get at least 5 or more veggies per day

Recipe Ingredients for Vidalia Onion or Yellow Squash

1/2 medium vidalia onion or yellow squash
1 dash of seasoned or garlic salt
1 tsp margarine

Recipe Directions for Vidalia Onion or Yellow Squash

  1. Cut in half the onion or yellow squash

  2. Sprinkle with seasoned or garlic salt

  3. add a tsp margarine

  4. cover with plastic wrap.

  5. cook in microwave for 2 minutes or until tender.

Categories

Side Dish

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
57
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
86mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
0.7g
Vitamin A 3% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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