Vicotira's Lunch Recipe

Looking for an easy Vicotira's lunch recipe? Learn how to make Vicotira's lunch using healthy ingredients.


Submitted by vicotira

Makes 1 serving



lunch sandwhich. add another 100 cal (avg) for bread slices

Recipe Ingredients for Vicotira's lunch

2 slices grain bread
30 gram cheddar cheese
1 medium mushroom
1 tomato
30 gram chicken
10 gram spinach
20 gram margarine

Recipe Directions for Vicotira's lunch

chop ingredients, butter bread, make sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
457
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
659mg
27%
Potassium
459mg
13%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.5g
18%
Sugars
7.3g
Protein
22.9g
Vitamin A 50% Vitamin C 19%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement