Vicki's Oat Bran Bread Recipe

Looking for an easy Vicki's Oat Bran Bread recipe? Learn how to make Vicki's Oat Bran Bread using healthy ingredients.


Submitted by wholegraingourmet

Makes 12 servings



http://wholegraingourmet.com/recipes/bread/40-bread/27-oat-bran-bread.html

Recipe Ingredients for Vicki's Oat Bran Bread


ngredients:
188 gram Oat bran
1/4 cup Wheat Germ
1/4 cup Ground Flax Seed
1/4 cup Brown Sugar
2 tsp Baking Powder
1/2 tsp Salt (optional)
1 cup 2% Milk
2 Egg Whites (no yolk), slightly beaten
1/4 cup Honey or Molasses
2 tbsp Vegetable Oil
1 tsp Cinnamon
1 ripe Banana, mashed
1/2 cup Blueberries
1/2 cup Nuts (walnuts and/or pecans)

Recipe Directions for Vicki's Oat Bran Bread

http://wholegraingourmet.com/recipes/bread/40-bread/27-oat-bran-bread.html
Categories

Breakfast

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
193
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
234mg
10%
Potassium
313mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.0g
12%
Sugars
14.3g
Protein
6.1g
Vitamin A 1% Vitamin C 3%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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