Vicki's Easy Bean Salad Recipe

Looking for an easy Vicki's Easy Bean Salad recipe? Learn how to make Vicki's Easy Bean Salad using healthy ingredients.


Submitted by vmsurbat

Makes 6 servings



Good and hearty, could be a main dish!

Recipe Ingredients for Vicki's Easy Bean Salad

1/2 lb frozen green beans
14 oz canned kidney beans
2 cups frozen corn
3 tbsp oil
4 tbsp red wine vinegar
1 tsp oregano
1 clove garlic
1/2 tsp salt
1/4 tsp pepper
2 tbsp onion, minced

Recipe Directions for Vicki's Easy Bean Salad

  1. Cook green beans

  2. Meanwhile, mix dressing ingredients

  3. combine everything in glass bowl. Very pretty

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 176.8g
Amount Per Serving
Calories
343
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
1139mg
33%
Total Carbohydrates
54.3g
18%
Dietary Fiber
12.9g
52%
Sugars
4.4g
Protein
17.3g
Vitamin A 8% Vitamin C 22%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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