Vi-Strawberry Muffin Recipe

Looking for an easy Vi-Strawberry Muffin recipe? Learn how to make Vi-Strawberry Muffin using healthy ingredients.


Submitted by stknudson

Makes 12 servings



A healthy Visalus muffin. Got shake mix from stknudson.bodybyvi.com

Recipe Ingredients for Vi-Strawberry Muffin

1 serving Visalus Shake Mix
1 c. Whole Wheat Flour
1/2 c. packed brown sugar
1 tsp. baking powder
1 c. ripe strawberry, coarsely chopped
1 tbsp. fresh lemon juice
1/4 c. olive oil
2.64 oz (1/3 c) Oikos fat free greek yogurt
1 egg
1 tsp. vanilla

Recipe Directions for Vi-Strawberry Muffin

Preheat oven to 400 F. Line muffin pan with paper baking cups. In a small bowl, combine strawberries and lemon juice. Set aside. In another bowl, combine all the dry ingredients and mix well. Set aside. In another bowl, beat together the oil, sour cream or greek yogurt, egg and vanilla. Pour the oil mixture to the dry ingredients. Mix well. Fold in the strawberry mixture. Divide the mixture evenly onto the prepared muffin pan. Bake for 12-15 minutes or until done. Place on wire rack and let stand for about 5 minutes. Take muffin out and continue cooling.
Categories

Dessert

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
119
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
17mg
1%
Potassium
378mg
11%
Total Carbohydrates
16.1g
5%
Dietary Fiber
0.9g
4%
Sugars
7.0g
Protein
3.1g
Vitamin A 3% Vitamin C 15%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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