Vi-Shape Recipe

Looking for an easy Vi-shape recipe? Learn how to make Vi-shape using healthy ingredients.


Submitted by longv

Makes 1 serving



Shake using milk or Chocolate silk, can add fruits to shake plus 4-6 ice cubes

Recipe Ingredients for Vi-shape

1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Vi-shape

add visalus mix and milk and fruits of your choice in blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
100mg
4%
Potassium
366mg
10%
Total Carbohydrates
11.4g
4%
Sugars
12.3g
Protein
8.1g
Vitamin A 9% Vitamin C 1%
Calcium 29% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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