Very Veggie Vegetarian Chili Recipe

Looking for an easy Very Veggie Vegetarian Chili recipe? Learn how to make Very Veggie Vegetarian Chili using healthy ingredients.


Submitted by briennerose

Makes 16 servings



A hearty, filling, vegetarian chili.

Recipe Ingredients for Very Veggie Vegetarian Chili

1 cup chopped onion
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 tablespoons chili powder
8 oz Mushrooms Sliced
15 ounce whole peeled tomatoes with liquid, chopped
8 oz tomato sauce
15 ounce black beans, undrained
15 ounce garbanzo beans, undrained
15 ounce pinto beans, undrained
11 ounce whole kernel corn, drained
1 tablespoon cumin
1/2 tablespoon garlic powder

Recipe Directions for Very Veggie Vegetarian Chili

  1. Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion, and carrots in the pot until tender. Mix in the green bell pepper and red bell pepper. Season with chili powder. Continue cooking 5 minutes, or until peppers are tender.

  2. Mix the mushrooms into the pot. Stir in the tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and corn. Season with cumin, oregano, basil, and garlic powder. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.

Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
323
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
1181mg
34%
Total Carbohydrates
58.3g
19%
Dietary Fiber
14.9g
60%
Sugars
7.1g
Protein
18.3g
Vitamin A 41% Vitamin C 39%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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