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Very Veggie Lentil Soup Recipe

Looking for an easy Very Veggie Lentil Soup recipe? Learn how to make Very Veggie Lentil Soup using healthy ingredients.


Submitted by casweene

Makes 4 servings



Delicious, very healthy Lentil soup to simmer in your crockpot.

Recipe Ingredients for Very Veggie Lentil Soup

1/2 cup dry lentils
1 1/2 cups low sodium vegetable broth
14 1/2 oz. canned tomatoes
2/3 cup chopped onion
4 cloves garlic
2 stalks celery

Recipe Directions for Very Veggie Lentil Soup

  1. Saute onion, garlic, peppers, leeks, kale. Soak lentil about 2 hours and rinse. Soak Barley 2 hours and rinse.

  2. Add vegetable broth to crock pot, stir in tomatoes, lentils, barley and sauted vegetables.

  3. Simmer in crock pot on High 3 -4 hours or Low 4 -6 hours. Season to taste - I used curry, cumin, thyme, salt, rosemary.

  4. Serve w/ crusty bread and glass of wine!

Categories

Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
122
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
535mg
15%
Total Carbohydrates
23.0g
8%
Dietary Fiber
9.1g
36%
Sugars
4.6g
Protein
7.6g
Vitamin A 18% Vitamin C 28%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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