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Very Veggie Lasagna Recipe

Looking for an easy Very Veggie Lasagna recipe? Learn how to make Very Veggie Lasagna using healthy ingredients.


Submitted by ufrazj01

Makes 12 servings



A delicious Vegetarian Lasagna! If you omit the broccoli and replace with extra squash or zuchini it can be helpful for those sticking to a low fat, low fiber diet which is good for your pancreas!

Recipe Ingredients for Very Veggie Lasagna

2 cups 1% cottage cheese
15 ounce reduced-fat ricotta cheese
2 tablespoons minced fresh parsley
26 ounce spaghetti sauce
8 oz noodles (9 uncooked wheat lasagna noodles)
2 medium carrots, shredded
1 1/2 cups broccoli florets
4 ounces fresh mushrooms, sliced
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
2 cups fresh spinach
2 cups shredded part-skim mozzarella cheese

Recipe Directions for Very Veggie Lasagna

  1. In a bowl, combine the cottage cheese, ricotta and parsley. Spread 1/2 cup spaghetti sauce in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with three noodles and a third of the cheese mixture. Sprinkle with half of the carrots, broccoli, mushrooms, zucchini and squash. Top with a third of the remaining sauce.

  2. Arrange half of the spinach over spaghetti sauce; sprinkle with a third of the mozzarella cheese. Repeat layers of noodles, cheese mixture, vegetables, sauce, spinach and mozzarella. Top with the remaining noodles, cheese mixture, sauce and mozzarella.

  3. Cover tightly and bake at 350 degrees F for 45 minutes. Uncover; bake 15 minutes longer or until noodles are tender. Let stand for 15 minutes before cutting.

Categories

Pasta, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
353
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
5523mg
230%
Potassium
802mg
23%
Total Carbohydrates
51.0g
17%
Dietary Fiber
3.1g
12%
Sugars
1.6g
Protein
19.8g
Vitamin A 52% Vitamin C 29%
Calcium 39% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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