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Very Vegetable Paella Recipe

Looking for an easy Very Vegetable Paella recipe? Learn how to make Very Vegetable Paella using healthy ingredients.


Submitted by cdougan

Makes 8 servings



You can substitute brown rice for the quinoa.

Recipe Ingredients for Very Vegetable Paella

1/2 c boiling water
1/4 tsp saffron
1 tsp olive oil
2 tbsp minced garlic
3/4 c sliced green onion
3/4 c diced sweet red pepper
9 oz frozen artichoke hearts, thawed and quartered
3 c canned vegetable broth, undiluted
1 1/2 c quinoa
1 c canned diced tomatoes, drained
2 tsp paprika
15 oz cannellini beans, drained
1 c thinly sliced arugula
3/4 c frozen peas, thawed
1/2 c freshly grated parmesan cheese
1/2 tsp fresh ground pepper

Recipe Directions for Very Vegetable Paella

  1. Combine boiling water and saffron. Let stand for 10 minutes.

  2. Coat saucepan with vegetable spray. Add oil. Place over med-high heat until hot.

  3. Add garlic stirring constantly for 1 min.

  4. Add onion, pepper, artichokes. Cook stirring constantly for 5 min.

  5. Stir in saffron water, broth, quinoa, tomatoes and paprika. Bring to boil, cover, decrease heat and cook for 15 min.

  6. Stir in beans, arugula and peas. Bring back to boil, cover and cook 15 min or until all of the liquid is absorbed.

  7. Remove from heat and let stand for 5 min.

  8. Serve with a sprinkle of parmesan cheese and pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 285.5g
Amount Per Serving
Calories
382
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
441mg
18%
Potassium
1267mg
36%
Total Carbohydrates
61.5g
21%
Dietary Fiber
19.0g
76%
Sugars
3.7g
Protein
23.8g
Vitamin A 24% Vitamin C 40%
Calcium 20% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
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