Very Simple Blueberry Muffins Recipe

Looking for an easy Very Simple Blueberry Muffins recipe? Learn how to make Very Simple Blueberry Muffins using healthy ingredients.


Submitted by minus155

Makes 15 servings



Very Simple Blueberry Muffins With: Flax/Wheat Bran/Cinnamon/Nutmeg

Recipe Ingredients for Very Simple Blueberry Muffins

1 1/2 cups wheat flour
1/3 cup sugar
1 teaspoon salt
2 teaspoons baking powder
3/4 cup soy milk
1/3 cup unsweetened applesauce
1 cup frozen blueberries
1/4 cup flax meal
1/4 cup wheat bran
1 tsp cinnamon
1 tsp nutmeg

Recipe Directions for Very Simple Blueberry Muffins

  1. Preheat oven to 400F. Place baking cups in a muffin pan.

  2. Combine flour, sugar, salt, and baking powder together in a mixing bowl. Add soy milk and oil. Mix.

  3. Fold in blueberries.

  4. Pour into baking cups and bake for 25-30 minutes.

  5. Makes: about 15 muffins, Preparation time: 5 minutes, Cooking time: 30 minutes

Categories

Berries, Breads, Bake

Nutrition Facts
Serving Size 48.4g
Amount Per Serving
Calories
89
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
120mg
3%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.8g
7%
Sugars
6.5g
Protein
2.3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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