Very Low Carb Bread Recipe

Looking for an easy very low carb bread recipe? Learn how to make very low carb bread using healthy ingredients.


Submitted by caccount

Makes 1 serving



from: http://hubpages.com/hub/Very-Low-Carb-Bread

Recipe Ingredients for very low carb bread

2 cups flax meal or flaxseed meal
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 cup water
1/3 cup oil
5 eggs, beaten
1 teaspoon minced garlic
1 teaspoon onion powder
1 tablespoon basil
1 teaspoon rosemary

Recipe Directions for very low carb bread

  1. Preheat oven to 350 degrees and line a baking sheet with oiled parchment paper or oiled aluminum foil. If you have a silicone baking sheet, use that.

  2. In a large bowl, mix together flax meal or flaxseed meal, baking powder, baking soda, and sweetener. Add the water and the oil and blend well. Add remaining ingredients and allow to rest for five minutes.

  3. Spread mixture on the baking sheet to about -inch thick. Bake for about 25 minutes. When partially cooled, mark into squares with a knife. I like to make mine about the size of a bread slice. This low carb bread is great for sandwiches!

Categories

Breads

Nutrition Facts
Serving Size 645.5g
Amount Per Serving
Calories
1949
Calories from Fat
1573
% Daily Value*
Total Fat
174.8g
269%
Saturated Fat
16.3g
81%
Trans Fat
0.2g
Cholesterol
931mg
310%
Sodium
957mg
40%
Potassium
1864mg
53%
Total Carbohydrates
76.4g
25%
Dietary Fiber
65.1g
260%
Sugars
2.6g
Protein
76.3g
Vitamin A 25% Vitamin C 4%
Calcium 112% Iron 96%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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