Very Low-Cal Veggie Salad Recipe

Looking for an easy Very Low-Cal Veggie Salad recipe? Learn how to make Very Low-Cal Veggie Salad using healthy ingredients.


Submitted by antigastronomy

Makes 1 serving



Top it with baked salmon and parmesan cheese, and you have the perfect summer salad!

Recipe Ingredients for Very Low-Cal Veggie Salad

510 g romaine lettuce, chopped
3 oz cucumber, sliced
1/3 (2.5 oz) bell pepper, sliced
1 tbsp balsamic vinegar
1 tsp parmesan cheese

Recipe Directions for Very Low-Cal Veggie Salad

  1. Toss together the romaine lettuce, cucumbers, and the bell peppers in a medium-sized bowl.

  2. Top the salad with 1 tbsp of balsamic vinegar.

  3. Be sure to add the parmesan cheese to your salmon before baking it.

Categories

Salads

Nutrition Facts
Serving Size 651.4g
Amount Per Serving
Calories
83
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
74mg
3%
Potassium
1001mg
29%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.3g
25%
Sugars
13.1g
Protein
5.7g
Vitamin A 60% Vitamin C 163%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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