Very Low Cal Soup Recipe

Looking for an easy Very low cal soup recipe? Learn how to make Very low cal soup using healthy ingredients.


Submitted by k_k_stephens

Makes 6 servings



Great for a low cal dinner.. especially when you are getting close to your calorie limit!

Recipe Ingredients for Very low cal soup

3 cups beef broth
2 cups chopped cabbage
1/2 cup chopped onion
1 1/4 cup mixed frozen vegetables
1 pepper

Recipe Directions for Very low cal soup

  1. Saute the onions with a cooking spray until they are cooked. (about 2 minutes)

  2. Add the beef broth, bring to a boil, add the rest of the ingredients and simmer until the veggies are cooked.

Categories

Soup

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
54
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
221mg
6%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
3.9g
Vitamin A 33% Vitamin C 17%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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