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Very Low Cal Salad Recipe

Looking for an easy very low cal salad recipe? Learn how to make very low cal salad using healthy ingredients.


Submitted by rhar784076510

Makes 1 serving



This is a very low cal salad that I have used to lose close to 65 pounds by eating it when the snack monster hits.

Recipe Ingredients for very low cal salad

2 cup, shredded or chopped Lettuce, Iceberg
5 ea. Raw Tomato Cherry
1 tbsp Vinegar Balsamic
1/2 cup raw Mushrooms

Recipe Directions for very low cal salad

Its a salad, you know how to do this.
Categories

Vegetarian

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
55
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
475mg
14%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.3g
9%
Sugars
6.2g
Protein
3.0g
Vitamin A 21% Vitamin C 20%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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