Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies Recipe

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Looking for an easy very low-cal almost non-fat less-sugar fiber spiced brownies recipe? Learn how to make very low-cal almost non-fat less-sugar fiber spiced brownies using healthy ingredients.


Submitted by lasmith86

Makes 16 servings



Best grade I can get for brownies! They are thin, but taste very good for the calories involved. Kinda addictive, next time I think I might add some baking soda and mabe some instant coffee for a mocha feel.

Recipe Ingredients for very low-cal almost non-fat less-sugar fiber spiced brownies

1/2 cup whole wheat flour
6 tablespoons cocoa
1/4 cup sugar
1/2 tsp imitation vanilla
1/2 cup applesauce
1/3 cup all whites
3 servings sun crystals
2 tsp cinnamon
1 tsp ground cloves
2 tbsp oatmeal

Recipe Directions for very low-cal almost non-fat less-sugar fiber spiced brownies

  1. Preheat oven to 350 and spray oil 9 x 9 pan lightly.

  2. Stir all dry ingredients together.

  3. Add remaining ingredients.

  4. Spread in the bottom of the pan.

  5. Bake for 15 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 23.2g
Amount Per Serving
Calories
41
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
74mg
2%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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