Very High Fiber Recipe

Looking for an easy very high fiber recipe? Learn how to make very high fiber using healthy ingredients.


Submitted by pakirock

Makes 3 servings



mix all together in water and make the doe for bread like pizza

Recipe Ingredients for very high fiber

50 grams Coconut Flour
50 g Besan

Recipe Directions for very high fiber

put fry pan on stove, heat up and make a pita bread like chapati
Categories

Main Dish

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
162
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Sodium
17mg
1%
Total Carbohydrates
19.1g
6%
Dietary Fiber
7.7g
31%
Sugars
3.0g
Protein
7.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
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