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Very Healthy Breakfast Cookies Recipe

Looking for an easy Very healthy breakfast cookies recipe? Learn how to make Very healthy breakfast cookies using healthy ingredients.


Submitted by jetstream

Makes 7 servings



High in iron, calcium, vitamin A, Fiber, and Protein

Recipe Ingredients for Very healthy breakfast cookies

3 cups old fashioned oats
1/2 cup sugar
4 tablespoons molasses
4 teaspoons cinnamon
1/4 cup flax
1/2 cup peanuts
1 cup yam
2 egg
1/4 cup sunflower seeds

Recipe Directions for Very healthy breakfast cookies

Use food processor for all items, mix, make 14 balls, flatten with sugar dipped hand. bake 350 12-14 minutes.
Categories

Breakfast, Bake

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
284
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
73mg
3%
Potassium
497mg
14%
Total Carbohydrates
42.8g
14%
Dietary Fiber
5.6g
22%
Sugars
21.3g
Protein
8.3g
Vitamin A 13% Vitamin C 5%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
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