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Very Healthy Breakfast Cookies Recipe

Looking for an easy Very Healthy Breakfast Cookies recipe? Learn how to make Very Healthy Breakfast Cookies using healthy ingredients.


Submitted by spotthecat1

Makes 24 servings



adapted from a recipe posted by Kalli Inman on Real Food for Real People newsletter - Volume 12, Issue 12258, September 23, 2010 http://www.realfood4realpeople.com/RF4RP10/v12258.htm

Recipe Ingredients for Very Healthy Breakfast Cookies

1/2 cup smooth peanut butter
1/3 cup splenda
1/3 cup packed brown sugar
2 tablespoons butter
1/2 teaspoon vanilla
1 egg
1 cup rolled oats
1/3 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking soda
1 apple, peeled, cored, and shredded
1 carrot, peeled and shredded
1/2 cup raisins
1/2 cup chopped walnuts

Recipe Directions for Very Healthy Breakfast Cookies

Preheat oven to 400 degrees--grease cookie sheets. Beat peanut butter, splenda, brown sugar, butter and vanilla--add egg until fluffy. Blend in oats, flours, and baking soda. Stir in apple, carrot, raisins and nuts until well blended. Roll into 24 balls, put on cookie sheets and flatten with fork. Bake 8-12 minutes until lightly browned. Cool on wire racks.
Categories

Breakfast

Nutrition Facts
Serving Size 35.1g
Amount Per Serving
Calories
122
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
93mg
4%
Potassium
108mg
3%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.3g
5%
Sugars
7.7g
Protein
3.2g
Vitamin A 9% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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