Very Green Smoothie Recipe

Looking for an easy very green smoothie recipe? Learn how to make very green smoothie using healthy ingredients.


Submitted by raeofsunshine1966

Makes 2 servings



Healthy fresh greens smoothie - very tasty

Recipe Ingredients for very green smoothie

1 cup, diced Pineapple
2 Kiwi Kiwi Fruit
6 oz Baby Lettuce Salad

Recipe Directions for very green smoothie

blend 1c water with lettuces then add the kiwi cute in quarters with skins (more fiber) then add frozen pinapple chunks from Trader Joes.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
79
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
129mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.7g
11%
Sugars
7.6g
Protein
2.0g
Vitamin A 141% Vitamin C 92%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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