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Very Green Salad Recipe

Looking for an easy Very Green Salad recipe? Learn how to make Very Green Salad using healthy ingredients.


Submitted by jeanhuddleston

Makes 4 servings



Finely chop & shred fruits & Vegetables

Recipe Ingredients for Very Green Salad

1 cup, chopped Kale
1 cup Chard, Swiss
1 tsp Ginger Root
1 medium (3") Apples
1 cup Beans, Navy, Mature Seeds, Sprouted
1 fruit (2-7/8" dia) Oranges
5 sprigs Dill Weed, Fresh
1 serving, raw Cilantro
1 cup Parsley
2 tbsp Essential Ground Flaxseed, Organic
1 cup, chopped Mustard Greens
1 cup, chopped Collards
1 fruit (2-1/8" dia) Lemons
1 serving, raw Daikon Radish

Recipe Directions for Very Green Salad

Finely chop & shred fruits & Vegetables with Lemon Squeezed over the top of greens.
Categories

Salads, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
110
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
561mg
16%
Total Carbohydrates
21.9g
7%
Dietary Fiber
5.5g
22%
Sugars
9.3g
Protein
5.2g
Vitamin A 147% Vitamin C 165%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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