Very Green Salad Recipe

More Recipes:

Looking for an easy very Green Salad recipe? Learn how to make very Green Salad using healthy ingredients.


Submitted by fluffydragon

Makes 1 serving



Green salad with lettuce and piled up with veggies and some nuts for protein and good fat

Recipe Ingredients for very Green Salad

2 cups romaine lettuce
1/2 tomato, sliced
1/3 cucumber
1/2 cup broccoli
1 tbsp walnuts
1/4 cup peas
1/4 cup carrots, diced
1/4 cup green pepper, diced

Recipe Directions for very Green Salad

wash and toss lettuce and veggies into bowl, add dressing if desired
Categories

Salads

Nutrition Facts
Serving Size 379.9g
Amount Per Serving
Calories
140
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
785mg
22%
Total Carbohydrates
19.7g
7%
Dietary Fiber
6.7g
27%
Sugars
9.1g
Protein
7.3g
Vitamin A 94% Vitamin C 142%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement