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Very Green Salad 2 Recipe

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Looking for an easy Very Green Salad 2 recipe? Learn how to make Very Green Salad 2 using healthy ingredients.


Submitted by fluffydragon

Makes 1 serving



like the other salad, but taking out the peas for fewer carbs

Recipe Ingredients for Very Green Salad 2

2 cups romaine lettuce
1/3 cup carrots, diced
1/3 cup cucumber, diced
1 tbsp walnuts, chopped
1/2 medium tomato, sliced
1/4 cup green pepper, sliced
1/2 cup broccoli, chopped

Recipe Directions for Very Green Salad 2

same as very green salad, wash, toss and put in a bowl
Categories

Salads

Nutrition Facts
Serving Size 317.6g
Amount Per Serving
Calories
110
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
701mg
20%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.1g
20%
Sugars
7.2g
Protein
5.3g
Vitamin A 114% Vitamin C 122%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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