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Very Easy Jambalaya Recipe

Looking for an easy Very Easy Jambalaya recipe? Learn how to make Very Easy Jambalaya using healthy ingredients.


Submitted by kchristy6

Makes 6 servings



Jambalaya style dish without seafood

Recipe Ingredients for Very Easy Jambalaya

8 oz chicken breast, cubed
8 oz ground turkey (Extra Lean)
8 oz ham steak, cubed
16 oz canned red kidney beans, drained
16 oz canned black beans, drained
28 oz diced tomatoes
1 cup chicken broth (low sodium)
1 cup diced celery
1 cup diced onion
4 tsp crushed red pepper
4 tsp cajun seasoning
3 cloves garlic
6 cups cooked brown rice

Recipe Directions for Very Easy Jambalaya

  1. Cook rice according to package directions.

  2. In large skillet/pot, cook sausage and drain. Remove from pot and set on paper towels to remove excess grease.

  3. Cook chicken in pot until no longer pink. When done, remove from pot and set aside.

  4. Place celery, onion, and garlic in pot and saute for 2-3 minutes, stirring constantly.

  5. Add chicken and sausage back into pot.

  6. Add the cubed ham steak.

  7. Add chicken broth, seasonings, canned tomatoes and both cans of beans to the pot.

  8. Bring to a boil

  9. Reduce heat and simmer for about 10-15 minutes, stirring occassionally.

  10. Serve over a scoop of rice.

Categories

Main Dish

Nutrition Facts
Serving Size 675.1g
Amount Per Serving
Calories
533
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1412mg
59%
Potassium
641mg
18%
Total Carbohydrates
78.1g
26%
Dietary Fiber
14.7g
59%
Sugars
8.2g
Protein
43.1g
Vitamin A 22% Vitamin C 43%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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