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Very Best Meatloaf Recipe

Looking for an easy Very Best Meatloaf recipe? Learn how to make Very Best Meatloaf using healthy ingredients.


Submitted by leferguson

Makes 6 servings



"Don't Panic, Dinner's in the Freezer"

Recipe Ingredients for Very Best Meatloaf

1 T. olive oil
1 small onion
2 cloves garlic
1 t. thyme
1/3 cup fat free milk
1 egg
1/4 cup ketchup
1/2 cup bread crumbs
1 1/4 t. salt
1/2 t. pepper
2 lbs. Beef, Ground, 95% Lean Meat

Recipe Directions for Very Best Meatloaf

  1. Heat oil and cook onion until soft, about 5 minutes. Add garlic and thyme and cook 1 minute more; set aside. Combine mile, egg, and ketchup. Stir in bread crumbs, salt, and pepper. Crumble in meat and add onion mixture. Stir until well combined.

  2. Freeze meat into loaf using foil and plastic wrap.

  3. On serving day, thaw loaf and place in baking dish. Bake at 350 for 1.5 hours. If desired, mix 1/2 cup ketchup and 2 T. brown sugar to create sauce and pour over meatloaf for last 1/2 hour of baking time.

Categories

Main Dish

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
369
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
778mg
32%
Potassium
721mg
21%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.8g
3%
Sugars
4.1g
Protein
48.9g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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