Very Berry Spinach Salad Recipe

Looking for an easy Very Berry Spinach Salad recipe? Learn how to make Very Berry Spinach Salad using healthy ingredients.


Submitted by losingwgt

Makes 4 servings



light and refreshing. Macadamia nuts are optional and increase fat content. also bottle raspberry vinaigrette is less expensive, and less fattening, but homemade is preferred by this writer; EVOO, raspberry vinegar, 2 tbsp raspberry preserves are optional

Recipe Ingredients for Very Berry Spinach Salad

9 oz Spinach
16 oz Strawberries
3 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
1 oz (10-12 kernels) Macadamia Nuts

Recipe Directions for Very Berry Spinach Salad

  1. slice strawberries

  2. peel and slice kiwi

  3. toss all ingred together

  4. serve with either homemade dressing (preferred) or bottled vinaigrette

Categories

Appetizers, First Course, Main Dish, Salads

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
132
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
19mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.2g
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement