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Very Berry Souffle Recipe

Looking for an easy Very Berry Souffle recipe? Learn how to make Very Berry Souffle using healthy ingredients.


Submitted by fruit_fairy

Makes 4 servings



A deliciously low calorie dessert, which just happens to be yummy!

Recipe Ingredients for Very Berry Souffle

2 cups raspberries, or blueberries, fresh or frozen
3 tsp caster sugar
3 egg whites
1 tbsp cornflour

Recipe Directions for Very Berry Souffle

  1. Puree 1 cup of the berries and add the sugar to taste (I was a bit liberal in the recipe, trying to be honest calorie-wise). Divide the remaining berries between ramekins or souffle dishes.

  2. In a separate bowl, beat the eggwhites until stiff. Add cornflour and beat for a minute further. Fold gently through the puree and spoon into the dishes.

  3. Bake in a hot oven at 200 degrees for 10-15 min or until puffed and golden. Serve immediately.

Categories

Berries, Dessert

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
72
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
102mg
3%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.8g
7%
Sugars
10.5g
Protein
3.3g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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