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Very Berry Smoothie Recipe

Looking for an easy very berry smoothie recipe? Learn how to make very berry smoothie using healthy ingredients.


Submitted by lilahbelle

Makes 2 servings



3 kinds of berries, yogurt, milk and a little sugar

Recipe Ingredients for very berry smoothie

1/4 cup frozen blueberries
1/4 cup frozen raspberries
5 small strawberries
1/4 cup fat free milk
3/20 cup fat free plain yogurt
1 1/2 teaspoons sugar

Recipe Directions for very berry smoothie

place ingredients in blender, blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 117.7g
Amount Per Serving
Calories
79
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
165mg
5%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.4g
10%
Sugars
15.4g
Protein
2.3g
Vitamin A 2% Vitamin C 29%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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