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Very Berry Smoothie Recipe

Looking for an easy very berry smoothie recipe? Learn how to make very berry smoothie using healthy ingredients.


Submitted by gobears10

Makes 1 1/5 servings



a tasty fruity low fat snack that has dietery fiber and a fine source of protien.

Recipe Ingredients for very berry smoothie

3/4 cup mixed berries
1/2 cup lowfat yogurt
1 tbsp vanilla extract
1 cup ice

Recipe Directions for very berry smoothie

  1. first blend the ice and the vanilla extract

  2. then add the mixed berries and lowfat yogurt and blend

Categories

Snacks

Nutrition Facts
Serving Size 397.9g
Amount Per Serving
Calories
139
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
78mg
3%
Potassium
257mg
7%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.1g
12%
Sugars
15.4g
Protein
5.4g
Vitamin A 1% Vitamin C 39%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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