Very Berry Smoothie Recipe

Tags:

Looking for an easy Very Berry Smoothie recipe? Learn how to make Very Berry Smoothie using healthy ingredients.


Submitted by bimmerfan

Makes 1 serving



This is a great tasting smoothie with a little zing to it from the pomegranate juice. Nonfat vanilla yogurt is the best to use for this recipe. Other fruits like strawberries can be added, but i find that the water in fresh fruits can make a smoothie runny.

Recipe Ingredients for Very Berry Smoothie

8 oz (1 cup) Dannon Light 'n Fit yogurt
1 cup frozen blueberries
1 cup frozen raspberries
2 oz (1/4 cup) pomegranate juice
1/4 tsp vanilla extract

Recipe Directions for Very Berry Smoothie

  1. Add the yogurt to your blender

  2. Pour in the frozen blueberries and pulse the blender until fully incorporated

  3. Pour in the raspberries and pulse the blender once again

  4. Add the pomegranate juice after the frozen berries have been fully blended

  5. Add the vanilla extract and blend on high for 15 seconds

Categories

Fruits, Breakfast, Dessert, Snacks, American

Nutrition Facts
Serving Size 579.5g
Amount Per Serving
Calories
270
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
111mg
5%
Potassium
494mg
14%
Total Carbohydrates
57.7g
19%
Dietary Fiber
9.1g
36%
Sugars
37.6g
Protein
9.3g
Vitamin A 19% Vitamin C 41%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement