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Very Berry Protein Shake Recipe

Looking for an easy Very Berry Protein Shake recipe? Learn how to make Very Berry Protein Shake using healthy ingredients.


Submitted by lmestrad

Makes 2 servings



1 Cup - Water 1 Cup - Silk Original 1 Cup - Frozen Strawberries 3/4 Cup - Frozen Blueberries 1 Scoop - Muscle Tech's 100% Premium Whey Protein

Recipe Ingredients for Very Berry Protein Shake

1 serving Very Berry Protein Shake

Recipe Directions for Very Berry Protein Shake

  1. Mix all ingredients and blend in blender for about 10 seconds.

  2. **ONE SERVING is 170 Calories (2 cups).

  3. **This makes about 4 cups (340 calories).

Categories

Quick, Vegetarian

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
85
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
46mg
2%
Potassium
75mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
7.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
B
    Bad points
  • High in sugar
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