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Very Berry Omlet Recipe

Looking for an easy very berry omlet recipe? Learn how to make very berry omlet using healthy ingredients.


Submitted by alexis-hauge

Makes 1 serving



Breafast - an medium sized omlette with a berry sauce on top

Recipe Ingredients for very berry omlet

1 tsp extra virgin olive oil
2 large egg whites
1/4 cup blueberries
1/2 cup blackberries
3 oz water
1 large egg
1/4 cup raspberries
1/8 tsp ground cinnamon

Recipe Directions for very berry omlet

  1. fry omlett mixture

  2. Bring fruit ingredients to a boil

  3. Pour over top

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
216
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
183mg
8%
Potassium
367mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
6.8g
27%
Sugars
9.3g
Protein
15.1g
Vitamin A 9% Vitamin C 45%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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