Very Berry Bran Muffins [Vegan] Recipe

Looking for an easy Very Berry Bran Muffins [vegan] recipe? Learn how to make Very Berry Bran Muffins [vegan] using healthy ingredients.


Submitted by mjaugustine

Makes 12 servings



This is a recipe from a friend at http://bechen.blogspot.com!

Recipe Ingredients for Very Berry Bran Muffins [vegan]

8 tbsp Smart Balance Oil (1/2 cup)
1/2 cup soymilk, Silk Enhanced
3 tsp Ener-G Foods Egg Replacer (prepare with water)
1 1/2 cups whole wheat flour
3/4 cup sugar
2 tsp baking powder
1/2 cup wheat bran
1/4 tsp sea salt
3/4 cup organic sunflower seeds
1 1/2 cup blueberries
2 tbsp brown sugar

Recipe Directions for Very Berry Bran Muffins [vegan]

  1. Preheat oven to 425 F. In a bowl, stir together the oil, milk, and prepared egg replacer. In a separate large bowl, whisk together flour, sugar, baking powder, salt, bran, and sunflower seeds.

  2. Add the butter mixture and stir until batter is just combined. Fold in blueberries (or other berries if you prefer). Divide the batter among the muffin tin (use non-stick spray on paper cups for best results). Sprinkle brown sugar on the tops of the muffins.

  3. Bake at 425 for 20-25 minutes.

Categories

Berries, Breads, Breakfast, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
232
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
176mg
5%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.2g
9%
Sugars
16.2g
Protein
3.0g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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