Very Basic Chicken Breast Recipe Recipe

Looking for an easy Very Basic Chicken Breast Recipe recipe? Learn how to make Very Basic Chicken Breast Recipe using healthy ingredients.


Submitted by jalenerville

Makes 3 servings



Very Basic Chicken Breast Recipe (not mine)

Recipe Ingredients for Very Basic Chicken Breast Recipe

1 breast chicken, no skin
6 tbsps fresh lemon juice
3 tbsp garlic, minced
3/4 cup fresh basil, chopped

Recipe Directions for Very Basic Chicken Breast Recipe

  1. Warm non-stick pan with Pam cooking spray

  2. Marinate chicken with all ingredients

  3. Cook in the pan for 7-8 minutes

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
117
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
42mg
2%
Potassium
208mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
19.2g
Vitamin A 7% Vitamin C 30%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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