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Version of Shepherd's Pie Recipe

Looking for an easy Version of Shepherd's Pie recipe? Learn how to make Version of Shepherd's Pie using healthy ingredients.


Submitted by leecoje

Makes 4 servings



measurements of veggies (particularly of the frozen ones) are approximations. Eating > 1 serving.

Recipe Ingredients for Version of Shepherd's Pie

2 1/2 medium red potatoes, flesh and skin, baked
2 patty Worthington Foods, Morningstar Farms, Spicy Black Bean Burger
1 tbsp parmesan cheese
1/2 tsp butter, light, without salt
1 medium tomato, diced
3 large mushrooms, diced
12 oz frozen green beans, cooked, diced
9 oz frozen corn, cooked

Recipe Directions for Version of Shepherd's Pie

Baked at 350. Parmesan was on top of potatoes. Everything else underneath.
Categories

Main Dish

Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
268
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
276mg
12%
Potassium
1242mg
35%
Total Carbohydrates
48.5g
16%
Dietary Fiber
9.1g
36%
Sugars
6.5g
Protein
13.5g
Vitamin A 21% Vitamin C 56%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin C
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