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Versatile Chopped Salad Recipe

Looking for an easy Versatile chopped salad recipe? Learn how to make Versatile chopped salad using healthy ingredients.


Submitted by wandabean16

Makes 8 servings



May be eaten alone or topping lettuce

Recipe Ingredients for Versatile chopped salad

2 cups sliced grape tomatoes
1 cup shredded carrots
3 cups shredded cabbage
2 cups diced zuchinni
1/4 cup chopped olives
1/4 cup diced peppers
1/4 cup feta cheese
2 t salt

Recipe Directions for Versatile chopped salad

Toss all ingredients to blend well. Season with season salt of choice: cajun, greek, etc
Categories

Salads

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
44
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
690mg
29%
Potassium
269mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
1.9g
Vitamin A 55% Vitamin C 34%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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