Verry Berry Smothie Recipe

Looking for an easy verry berry smothie recipe? Learn how to make verry berry smothie using healthy ingredients.


Submitted by gobears10

Makes 1 1/5 servings



A great smothie for under 200 calories .

Recipe Ingredients for verry berry smothie

3/4 cup mixed berries
1/2 cup yogurt
1 tbs. vanilla extract
1 cup ice

Recipe Directions for verry berry smothie

  1. blend ice and vanilla extract.

  2. add berries and yogurt,then blend agian.

  3. serve.

Categories

Snacks

Nutrition Facts
Serving Size 397.9g
Amount Per Serving
Calories
139
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
78mg
3%
Potassium
257mg
7%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.1g
12%
Sugars
15.4g
Protein
5.4g
Vitamin A 1% Vitamin C 39%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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