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Vermont Turkey Loaf Recipe

Looking for an easy Vermont Turkey Loaf recipe? Learn how to make Vermont Turkey Loaf using healthy ingredients.


Submitted by cumin

Makes 2 servings



The maple glaze on this turkey loaf makes it deliciously different from other meat loaves. Can be doubled it for company, or frozen for a hectic night.

Recipe Ingredients for Vermont Turkey Loaf

1/3 cup onion, coarsely chopped
1/3 cup fresh mushrooms, coarsely chopped
1/3 cup chopped carrot, coarsely chopped
1/3 cup dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 pound lean ground turkey
1 tablespoon maple syrup
1 teaspoon Dijon mustard

Recipe Directions for Vermont Turkey Loaf

  1. In a small skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.

  2. In a small bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well. Shape into a 6-in. x 3-in. loaf.

  3. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375 for 15 minutes.

  4. In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until a meat thermometer reads 165 and juices run clear. Serve with remaining syrup mixture.

  5. Yield: 2 servings. Prep: 20 min. Bake: 20 min.

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
279
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
552mg
23%
Potassium
186mg
5%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.9g
8%
Sugars
9.0g
Protein
25.6g
Vitamin A 61% Vitamin C 5%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
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