Vermont Maple Baked Beans Recipe

Looking for an easy Vermont Maple Baked Beans recipe? Learn how to make Vermont Maple Baked Beans using healthy ingredients.


Submitted by christinavt

Makes 8 servings



A classic recipe for a cold day--by the time the beans are done, your house will be nice and toasty. From "The Onion Skin," September 2007. dried yellow-eye beans (aka "yellow beans"), baking soda, salt, dry mustard, onion, pure maple syrup cvt

Recipe Ingredients for Vermont Maple Baked Beans

1 pound dried yellow-eye beans (16047)
1 pinch baking soda
1/2 tsp. salt
1/2 tsp. dry mustard
1 onion, peeled
3/4 cup pure maple syrup
2 cups water (volume?)

Recipe Directions for Vermont Maple Baked Beans

  1. Wash and pick over beans. Cover with cold water, add soda and soak overnight.

  2. In the morning, rinse beans and boil gently in fresh water to cover until just tender, about 1 hour. Drain off bean water and retain.

  3. Preheat oven to 325 degrees. Place onion in the bottom of a heavy, oven-proof casserole dish. Add remaining ingredients. Pour in bean water just to cover. Bake, covered, for 3 or more hours. Check periodically, adding bean water as needed.

  4. For the last hour cook uncovered to brown top.

Categories

Beans, Main Dish, Side Dish, American, Fourth of July, Advance, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
279
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
672mg
19%
Total Carbohydrates
55.6g
19%
Dietary Fiber
14.4g
58%
Sugars
18.1g
Protein
12.6g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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