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Vermicelli Chickpeas and Vegetables Recipe

Looking for an easy Vermicelli Chickpeas and Vegetables recipe? Learn how to make Vermicelli Chickpeas and Vegetables using healthy ingredients.


Submitted by sarahel

Makes 6 servings



Vermicelli Chickpeas and Vegetables

Recipe Ingredients for Vermicelli Chickpeas and Vegetables

2 T corn oil
1 onion
1 carrot
1 green pepper
2 cloves garlic
2 T curry powder
14 1/2 oz canned diced tomatoes
1/2 c frozen peas
15 oz canned chickpeas
14 oz coconut milk
4 oz soft silken tofu
1/2 cup peanuts
2 scallions

Recipe Directions for Vermicelli Chickpeas and Vegetables

Vermicelli Chickpeas and Vegetables
Categories

Main Dish

Nutrition Facts
Serving Size 310.9g
Amount Per Serving
Calories
578
Calories from Fat
284
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
1235mg
35%
Total Carbohydrates
59.3g
20%
Dietary Fiber
18.2g
73%
Sugars
14.9g
Protein
21.4g
Vitamin A 55% Vitamin C 57%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in saturated fat
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