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Veras Ground Beef with Veggies Recipe

Looking for an easy veras ground beef with veggies recipe? Learn how to make veras ground beef with veggies using healthy ingredients.


Submitted by veralicia

Makes 6 servings



ground beef with potatoes and celery

Recipe Ingredients for veras ground beef with veggies

1 pound lean ground beef
4 medium potatoes
11 baby carrots
2 tbsp garlic
2 tbsp onion
2 cup celery
1 medium red pepper

Recipe Directions for veras ground beef with veggies

  1. fry gound beef first

  2. then do the rest

Categories

Main Dish

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
263
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
106mg
4%
Potassium
1088mg
31%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.1g
20%
Sugars
4.2g
Protein
26.2g
Vitamin A 67% Vitamin C 93%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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