Venison Chile with Butternut Squash Recipe

Looking for an easy Venison Chile with Butternut Squash recipe? Learn how to make Venison Chile with Butternut Squash using healthy ingredients.


Submitted by cylvie

Makes 8 servings



new age version of a healthy, good tasting chile Be sure and roast the butternut squash first. I used leftovers.

Recipe Ingredients for Venison Chile with Butternut Squash

8 oz. boiled venison
2 cups boiled pinto beans, no salt added
1/2 cup sliced onion
1 1/2 teaspoons minced garlic
1 quart tomatoes
1/4 cup chopped cilantro
1/4 cup cooked jalapeno peppers
2 cups butternut squash

Recipe Directions for Venison Chile with Butternut Squash

  1. In a large skillet, saute venison, beans, onion, and garlic until it smells good and is slightly browned in PAM.

  2. Add tomatoes, cilantro, and jalapeno peppers that have been finely chopped.

  3. Cook until you like the consistency. Add broth from venison if needed.

  4. Add the butternut squash that should have been roasted in chunks until done on a cookie sheet in a 350 degree oven until soft and caramelized. This should take approximately 25 minutes for 1 1/2 inch chunks. I put aluminum foil on the cookie sheet and spray foil and squash chunks with PAM.

Categories

Vegetables, Main Dish, American-Southwestern, Super Bowl, Saute

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
232
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
993mg
28%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.3g
37%
Sugars
4.1g
Protein
17.7g
Vitamin A 89% Vitamin C 35%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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