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Venison and Bok Choy Stir Fry Recipe

Looking for an easy Venison and Bok Choy Stir Fry recipe? Learn how to make Venison and Bok Choy Stir Fry using healthy ingredients.


Submitted by srose96

Makes 4 servings



stir fry with venison, ginger, bok choy and other yummy veggies

Recipe Ingredients for Venison and Bok Choy Stir Fry

2 tablespoons ginger
1 tablespoon garlic
3 tablespoons low-sodium soy sauce
4 teaspoons cornstarch, divided
1 teaspoon sesame seeds
1/2 teaspoon crushed red pepper
1 pound venison
1 Cooking spray
4 cups bok choy
2 cups snow peas
1 cup onion
1 cup broccoli
1 cup broth

Recipe Directions for Venison and Bok Choy Stir Fry

  1. Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, seasame seeds, and crushed red pepper in a large zip-top bag; add venison to bag. Seal and marinate in refrigerator 20 minutes.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray, and add onion and broccoli to pan. Cook 3 minutes or until crisp-tender; transfer to a large bowl. Add bok choy to pan; sauté 2 minutes or until slightly wilted; add to bowl; keep warm.

  3. Recoat pan. Add snow peas. Cook 1 minute. Add to bowl.

  4. Recoat pan with cooking spray. Add half of steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Transfer to a large bowl; keep warm. Coat pan with cooking spray. Add remaining steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Add to bowl; keep warm.

  5. Combine broth and remaining 2 teaspoons cornstarch, stirring with a whisk. Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until mixture thickens, stirring constantly. Return steak and vegetables to pan; toss gently to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
226
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
909mg
38%
Potassium
584mg
17%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.6g
18%
Sugars
6.7g
Protein
32.1g
Vitamin A 84% Vitamin C 154%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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