Venetian Spaghetti with Sardines Recipe

Looking for an easy Venetian Spaghetti with Sardines recipe? Learn how to make Venetian Spaghetti with Sardines using healthy ingredients.


Submitted by d_g_browngirl

Makes 6 servings



adapted from Food & Wine Magazine and found on Tummy Treasure

Recipe Ingredients for Venetian Spaghetti with Sardines

2 tablespoons butter
2 tablespoons olive oil
2 onions, finely chopped
4 ounces sardines (canned olive packed, drained, boned and finely chopped)
2 tablespoons fresh lemon juice
1 cup milk
1/4 cup freshly chopped parsley
1 Salt and pepper to taste
1 pound spaghetti

Recipe Directions for Venetian Spaghetti with Sardines

  1. In a large, deep skillet, melt the butter with the olive oil over medium-low heat.

  2. Add the onions and cook, stirring often, until softened and lightly golden- about 15 minutes.

  3. Add the sardines and lemon juice and cook about 2 more minutes.

  4. Add the milk and simmer for another 5 minutes, or until the sardines kind of melt into the sauce.

  5. Add the parsley, salt and pepper as desired.

  6. Meanwhile, cook the pasta according to package directions.

  7. Drain and add the spaghetti to the sauce in the skillet. Toss to coat, seasoning with extra salt and pepper as desired. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
368
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
162mg
7%
Potassium
346mg
10%
Total Carbohydrates
47.3g
16%
Dietary Fiber
0.7g
3%
Sugars
3.8g
Protein
15.1g
Vitamin A 9% Vitamin C 14%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in thiamin
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