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Venetian Calamari with Spicy Sauce Recipe

Looking for an easy Venetian Calamari with Spicy Sauce recipe? Learn how to make Venetian Calamari with Spicy Sauce using healthy ingredients.


Submitted by alleycat_lady

Makes 4 servings



Venetian Calamari with Spicy Sauce

Recipe Ingredients for Venetian Calamari with Spicy Sauce

1 lb calamari, cut into rings
2 tbsp olive oil
4 cloves garlic, chopped
1 tsp crushed red pepper flakes
1/2 cup dry white wine
14 oz crushed tomatoes, canned
1 tsp curry powder
1 pinch cinnamon
1/4 cup parsley, chopped
3/4 lb egg fettuccine, cooked al dente
10 fresh basil leaves

Recipe Directions for Venetian Calamari with Spicy Sauce

  1. Pat the calamari dry.

  2. Heat a large skillet over medium-high heat. Add oil and calamari. Cook for 3 minutes, turning frequently. Add garlic and red pepper and cook 3 minutes longer. Add the wine and cook off, 30 seconds. Add tomatoes, curry, cinnamon, parsley and salt and pepper to taste.

  3. Toss pasta with the calamari and sauce and turn onto a large serving plate. Cover with basil to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
449
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
319mg
106%
Sodium
546mg
23%
Potassium
432mg
12%
Total Carbohydrates
40.8g
14%
Dietary Fiber
4.7g
19%
Sugars
6.3g
Protein
27.1g
Vitamin A 32% Vitamin C 31%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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