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Venegret Recipe

Looking for an easy Venegret recipe? Learn how to make Venegret using healthy ingredients.


Submitted by molimod

Makes 1 serving



3 Potatoes 1 Medium beet 2 Carrots 3 Dill pickles 1/4 Lbs Sauerkraut 1/8 cup Olive oil Salt to taste

Recipe Ingredients for Venegret

1/2 Potato
1/2 beet
1 Carrots
1 Dill pickles
1/4 lbs Sauerkraut
1 Olive (5 g) (5 g) oil (1tsp) (1tsp)
1 Salt to taste

Recipe Directions for Venegret

  1. 3 Potatoes

  2. 1 Medium beet

  3. 2 Carrots

  4. 3 Dill pickles

  5. 1/4 Lbs Sauerkraut

  6. 1/8 cup Olive oil

  7. Salt to taste

Categories

Salads

Nutrition Facts
Serving Size 379.2g
Amount Per Serving
Calories
146
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1814mg
76%
Potassium
914mg
26%
Total Carbohydrates
32.3g
11%
Dietary Fiber
8.8g
35%
Sugars
10.2g
Protein
4.4g
Vitamin A 207% Vitamin C 66%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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